3-Minute Mindfulness Audios

Here are all the audios in one place, for your ongoing practice. I hope you are enjoying them and seeing the impact in your life.

Week 1: Grounding Meditation (3-Minutes)

Week 1: Grounding Meditation (10-Minutes)

Week 2: Body Scan Meditation (3-Minutes)

Week 2: Body Scan Meditation (10-Minutes)

Week 3: Breathing Space Meditation (3-Minutes)

Week 3: Breathing Space Meditation (10-Minutes)

Week 4: Sounds and Thoughts Meditation (3-Minutes)

Week 4: Sounds and Thoughts Meditation (10-Minutes)

Week 5: Exploring Difficulty Meditation (3-Minutes)

Week 5: Exploring Difficulty Meditation (10-Minutes)

Week 6: Loving Kindness Meditation (3-Minutes)

Week 6: Loving Kindness Meditation (10-Minutes)

Reach out anytime. I’d love to hear about your experience.

With care,

Elie