Trauma doesn't just live in the past. It shows up in our relationships, our bodies, and our ability to feel fully alive.
I work with individuals and couples who are ready to heal what's been holding them back. Through body-based approaches grounded in neuroscience, we resolve what talk alone can't shift.
Whether you're navigating the aftermath of relational wounds on your own, or rebuilding intimacy with your partner, I offer focused six-month containers designed to create lasting change.
"The frame of my life has changed. I feel liberated. I'm a different person. I no longer suffer through my relationships."
— Client
How We Work Together
Individual Work
We can’t enjoy the goodness of life when we’re weighted down by the past.
Our bodies use symptoms like shutdown, overwhelm, and numbness as a way to tell us, “Something needs to change.”
The ways we learned to keep ourselves safe in the past now sabotage the relationships we’ve worked so hard to build.
The best way out of complex trauma is to work through it — safely, gently, and reliably. And this work takes months, not years.
If that sounds too good to be true, I get it. I’ve been there too. And I know how to lead the way.
Couples Work
The same fight, over and over. The slow erosion of intimacy. Feeling like roommates instead of partners. We go underneath the conflict to what's actually driving it, so you can find your way back to each other.
My couples work is grounded in supporting your relationship, turning the hopelessness of stuckness and resentment into reliable battle-tested tools that move you closer to each other (no matter who’s “right”).
If your relationship is straining under the weight of unresolved trauma and disagreements that never seem to resolve, our work can change that. And help you find your home in each other once more.
