Articles on Trauma and Relationships
The Two Types of Trauma (and Why to Know the Difference)
You thought trauma looked like a war movie. It doesn't. There are two types, and the one most people carry is invisible, even to themselves. Learn the difference.
Why Stress Keeps Looping (and What to Do About It)
The stress won't stop because you haven't finished the cycle. Your nervous system is stuck in replay. Learn what completing a stress response actually looks like.
The #1 Reason You Shouldn’t Meditate
Meditation teachers won't tell you this: traditional meditation can retraumatize people with active PTSD or CPTSD. Learn why closing your eyes might be the worst thing you can do.